Core Concepts in Health Canadian 1st Edition Roth Test Bank
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Core Concepts in Health Canadian 1st Edition Roth Test Bank
Product details:
- ISBN-10 : 0070969302
- ISBN-13 : 978-0070969308
- Author: Paul M. Insel (Author), Walton T. Roth (Author), Jennifer D. Irwin (Author), Shauna M. Burke (Author)
Core Concepts in Health has maintained its leadership in the field of personal health education for more than 30 years. Since pioneering the concept of self-responsibility for personal health in 1976, millions of students have used this book to become active, informed participants in their own health care. To reflect Canadian instructors’ preferences, the chapter sequence has been re-ordered and content dealing with “Understanding Sexuality” (now Part Four) has been condensed and moved later in the text. In addition, the box program has been streamlined to avoid redundancies. The Canadian edition will be 21 chapters, two fewer than the US edition.
Table contents:
PART 1 ESTABLISHING A BASIS FOR WELLNESS
CHAPTER 1 Taking Charge of Your Health
WELLNESS: THE NEW HEALTH GOAL
The Dimensions of Wellness
New Opportunities, New Responsibilities
The Integrated Pan-Canadian Healthy Living Strategy
Health Issues for Diverse Populations
CHOOSING WELLNESS
Factors That Influence Wellness
REACHING WELLNESS THROUGH LIFESTYLE MANAGEMENT
Getting Serious about Your Health
Building Motivation to Change
Enhancing Your Readiness to Change
Dealing with Relapse
Developing Skills for Change: Creating a Personalized Plan
Putting Your Plan into Action
Staying with It
BEING HEALTHY FOR LIFE
Making Changes in Your World
What Does the Future Hold?
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 2 Psychological Health
DEFINING PSYCHOLOGICAL HEALTH
Maslow’s Hierarchy: Striving toward Self-Actualization
What Psychological Health Is Not
MEETING LIFE’S CHALLENGES
Growing Up Psychologically
Striving for Spiritual Wellness
Achieving Healthy Self-Esteem
Being Less Defensive
Being Optimistic
Maintaining Honest Communication
Dealing with Loneliness
Dealing with Anger
PSYCHOLOGICAL DISORDERS
Anxiety Disorders
Mood Disorders
Schizophrenia
MODELS OF HUMAN NATURE AND THERAPEUTIC CHANGE
The Biological Model
The Behavioural Model
The Cognitive Model
The Psychodynamic Model
Evaluating the Models
GETTING HELP
Self-Help
Peer Counselling and Support Groups
Professional Help
Choosing a Mental Health Professional
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 3 Stress: The Constant Challenge
WHAT IS STRESS?
Physical Responses to Stressors
Emotional and Behavioural Responses to Stressors
The Stress Experience as a Whole
STRESS AND HEALTH
The General Adaptation Syndrome
Allostatic Load
Psychoneuroimmunology
Links between Stress and Specific Conditions
COMMON SOURCES OF STRESS
Major Life Changes
Daily Hassles
Post-secondary Stressors
Job-Related Stressors
Social Stressors
Environmental Stressors
Internal Stressors
MANAGING STRESS
Social Support
Communication
Kindness
Exercise
Nutrition
Sleep
Time Management
Confiding in Yourself through Writing
Cognitive Techniques
Relaxation Techniques
Counterproductive Coping Strategies
CREATING A PERSONAL PLAN FOR MANAGING STRESS
Identifying Stressors
Designing Your Plan
Getting Help
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
PART 2 GETTING FIT
CHAPTER 4 Weight Management
BASIC CONCEPTS OF WEIGHT MANAGEMENT
Body Composition
Energy Balance
Evaluating Body Weight and Body Composition
Excess Body Fat and Wellness
What Is the Right Weight for You?
FACTORS CONTRIBUTING TO EXCESS BODY FAT
Genetic Factors
Physiological Factors
Lifestyle Factors
Psychosocial Factors
ADOPTING A HEALTHY LIFESTYLE FOR SUCCESSFUL WEIGHT MANAGEMENT
Diet and Eating Habits
Physical Activity and Exercise
Thinking and Emotions
Coping Strategies
APPROACHES TO OVERCOMING A WEIGHT PROBLEM
Doing It Yourself
Diet Books and Fad Diets
Dietary Supplements and Diet Aids
Weight-Loss Programs
Prescription Drugs
Surgery
Professional Help
BODY IMAGE
Severe Body Image Problems
Acceptance and Change
EATING DISORDERS
Anorexia Nervosa
Bulimia Nervosa
Binge-Eating Disorder
Borderline Disordered Eating
Treating Eating Disorders
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 5 Nutrition Basics
NUTRITIONAL REQUIREMENTS: COMPONENTS OF A HEALTHY DIET
Calories
Proteins: The Basis of Body Structure
Fats: Essential in Small Amounts
Carbohydrates: An Ideal Source of Energy
Fibre: A Closer Look
Vitamins: Organic Micronutrients
Minerals: Inorganic Micronutrients
Water: Vital but Often Ignored
Other Substances in Food
NUTRITIONAL GUIDELINES: PLANNING YOUR DIET
Dietary Reference Intakes (DRIs)
Guidelines for Healthy Eating
Eating Well with Canada’s Food Guide
The Vegetarian Alternative
Dietary Challenges for Special Population Groups
A PERSONAL PLAN: MAKING INFORMED CHOICES ABOUT FOOD
Reading Food Labels
Natural Health Products
Protecting Yourself against Food-Borne Illness
Environmental Contaminants and Organic Foods
Additives in Food
Food Irradiation
Genetically Modified Foods
Food Allergies and Food Intolerances
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
NUTRITION RESOURCES
CHAPTER 6 Exercise for Health and Fitness
WHAT IS PHYSICAL FITNESS?
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Skill-Related Components of Fitness
PHYSICAL ACTIVITY AND EXERCISE FOR HEALTH AND FITNESS
Physical Activity on a Continuum
How Much Physical Activity Is Enough?
THE BENEFITS OF EXERCISE
Reduced Risk of Premature Death
Improved Cardiorespiratory Functioning
More Efficient Metabolism
Improved Body Composition
Disease Prevention and Management
Improved Psychological and Emotional Wellness
Improved Immune Function
Prevention of Injuries and Low-Back Pain
Improved Wellness for Life
DESIGNING YOUR EXERCISE PROGRAM
First Steps
Cardiorespiratory Endurance Exercises
Developing Muscular Strength and Endurance
Flexibility Exercises
Training in Specific Skills
Putting It All Together
GETTING STARTED AND STAYING ON TRACK
Selecting Instructors, Equipment, and Facilities
Eating and Drinking for Exercise
Managing Your Fitness Program
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
PART 3 PROTECTING YOURSELF FROM DISEASE
CHAPTER 7 Cardiovascular Health
THE CARDIOVASCULAR SYSTEM
The Heart
The Blood Vessels
RISK FACTORS FOR CARDIOVASCULAR DISEASE
Major Risk Factors That Can Be Changed
Contributing Risk Factors That Can Be Changed
Major Risk Factors That Can’t Be Changed
Possible Risk Factors Currently Being Studied
MAJOR FORMS OF CARDIOVASCULAR DISEASE
Atherosclerosis
Heart Disease and Heart Attack
Stroke
Peripheral Arterial Disease
Congestive Heart Failure
Other Forms of Heart Disease
PROTECTING YOURSELF AGAINST CARDIOVASCULAR DISEASE
Eat Heart Healthy
Exercise Regularly
Avoid Tobacco
Know and Manage Your Blood Pressure
Know and Manage Your Cholesterol Levels
Develop Effective Ways to Handle Stress and Anger
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 8 Cancer
WHAT IS CANCER?
Tumours
Metastasis
The Stages of Cancer
Types of Cancer
The Incidence of Cancer
COMMON CANCERS
Lung Cancer
Colon and Rectal Cancer
Breast Cancer
Prostate Cancer
Cancers of the Female Reproductive Tract
Skin Cancer
Oral Cancer
Testicular Cancer
Other Cancers
THE CAUSES OF CANCER
The Role of DNA
Tobacco Use
Dietary Factors
Inactivity and Obesity
Carcinogens in the Environment
DETECTING, DIAGNOSING, AND TREATING CANCER
Detecting Cancer
Diagnosing Cancer
Treating Cancer
Living with Cancer
PREVENTING CANCER
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 9 Immunity and Infection
THE CHAIN OF INFECTION
Links in the Chain
Breaking the Chain
THE BODY’S DEFENCE SYSTEM
Physical and Chemical Barriers
The Immune System
Immunization
Allergy: The Body’s Defence System Gone Haywire
PATHOGENS AND DISEASE
Bacteria
Viruses
Fungi
Protozoa
Parasitic Worms
Prions
Emerging Infectious Diseases
Other Immune Disorders: Cancer and Autoimmune Diseases
SUPPORTING YOUR IMMUNE SYSTEM
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
PART 4 UNDERSTANDING SEXUALITY
CHAPTER 10 Healthy Relationships and Communication
DEVELOPING CLOSE RELATIONSHIPS
Self-Concept and Self-Esteem
Friendship
Love, Sex, and Intimacy
Challenges in Relationships
Unhealthy Relationships
Ending a Relationship
COMMUNICATION
Non-verbal Communication
Digital Communications and Our Social Networks
Communication Skills
Conflict and Conflict Resolution
PAIRING AND SINGLEHOOD
Choosing a Partner
Dating
Living Together
Sexual Orientation and Gender Identity in Relationships
Singlehood
MARRIAGE
Benefits of Marriage
Issues in Marriage
The Role of Commitment
Separation and Divorce
FAMILY LIFE
Becoming a Parent
Parenting
Single Parents
Stepfamilies
Successful Families
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 11 Healthy Sexuality
SEXUAL ANATOMY
Female Sex Organs
Male Sex Organs
HORMONES AND THE REPRODUCTIVE LIFE CYCLE
Differentiation of the Embryo
Female Sexual Maturation
Male Sexual Maturation
Aging and Human Sexuality
SEXUAL FUNCTIONING
Sexual Stimulation
The Sexual Response Cycle
Sexual Problems
GENDER ROLES AND SEXUAL ORIENTATION
The Development of Sexual Behaviour
Sexual Orientation
Varieties of Human Sexual Behaviour
Responsible Sexual Behaviour
CONTRACEPTION
Principles of Contraception
REVERSIBLE CONTRACEPTION
Oral Contraceptives: The Pill
Contraceptive Skin Patch
Vaginal Contraceptive Ring
Contraceptive Implant
Injectable Contraceptives
Emergency Contraception
The Intrauterine Device (IUD)
Male Condoms
Female Condoms
The Diaphragm with Spermicide
Lea’s Shield
FemCap
The Contraceptive Sponge
Vaginal Spermicides
ABORTION
METHODS OF ABORTION
Suction Curettage
Manual Vacuum Aspiration
Medical Abortion
Possible Psychological Effects
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 12 Pregnancy and Childbirth
PREPARATION FOR PARENTHOOD
Deciding to Become a Parent
Pre-conception Care
UNDERSTANDING FERTILITY
Conception
Infertility
PREGNANCY
Pregnancy Tests
Changes in the Woman’s Body
Emotional Responses to Pregnancy
Fetal Development
The Importance of Prenatal Care
Complications of Pregnancy and Pregnancy Loss
CHILDBIRTH
Choices in Childbirth
Labour and Delivery
The Postpartum Period
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 13 Sexually Transmitted Infections (STIs)
THE MAJOR STIs
Sexually Transmitted Infections (STIs) THE MAJOR STIs
Chlamydia
Gonorrhea
Pelvic Inflammatory Disease
Syphilis
Human Papillomavirus
Genital Herpes
HIV Infection and AIDS
Hepatitis B
Other STIs
WHAT YOU CAN DO
Education
Diagnosis and Treatment
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
PART 5 MAKING RESPONSIBLE DECISIONS: SUBSTANCE USE AND ADDICTION
CHAPTER 14 Drug Use and Addiction
ADDICTIVE BEHAVIOUR
What Is Addiction?
Characteristics of Addiction
The Development of Addiction
Examples of Addictive Behaviours
THE DRUG TRADITION
Substance Use Disorder
Who Uses Drugs?
Why Do People Use Drugs?
Risk Factors for Addiction
Other Risks of Substance Use
HOW DRUGS AFFECT THE BODY
Changes in Brain Chemistry
Factors That Influence a Drug’s Effect
Physical Factors
Psychological Factors
Social Factors
REPRESENTATIVE PSYCHOACTIVE DRUGS
Opioids
Central Nervous System Depressants
Central Nervous System Stimulants
Cannabis and Other Cannabis Products
Hallucinogens
Inhalants
Synthetic Recreational Drugs
SUBSTANCE USE: THE DECADES AHEAD
The Costs of Substance Use
Treatment for Drug Addiction
Preventing Drug Addiction
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 15 Alcohol Use and Alcoholism
THE NATURE OF ALCOHOL
Alcoholic Beverages
Absorption
Metabolism and Excretion
Alcohol Intake and Blood Alcohol Concentration
ALCOHOL AND HEALTH
The Immediate Effects of Alcohol
Drinking and Driving
The Effects of Chronic Abuse
Alcohol Use during Pregnancy
Possible Health Benefits of Alcohol
ALCOHOL USE
Alcohol Use and Canada’s Low-Risk Alcohol Drinking Guidelines
Alcohol Use Disorder
Sex, Setting, and Population Differences
Binge Drinking
Helping Someone with an Alcohol Problem
DRINKING BEHAVIOUR AND RESPONSIBILITY
Examine Your Drinking Behaviour
Drink Moderately and Responsibly
Promote Responsible Drinking
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 16 Toward a Tobacco-Free Self and Society
WHO USES TOBACCO?
Young People and Tobacco
Tobacco and Other Drugs
WHY PEOPLE USE TOBACCO
Nicotine Addiction
Social and Psychological Factors
Genetic Factors
Why Start in the First Place?
HEALTH HAZARDS
Tobacco Smoke: A Toxic Mix
The Immediate Effects of Smoking
The Long-Term Effects of Smoking
Other Forms of Tobacco Use
THE EFFECTS OF SMOKING ON THE NON-SMOKER
Environmental Tobacco Smoke
Smoking and Pregnancy
The Cost of Tobacco Use to Society
WHAT CAN BE DONE?
Action at the Individual Level
Action at the Local Level
Action in the Private Sector
Action at the Provincial/Territorial Level
Action at the Federal Level
Action at the International Level
HOW A TOBACCO USER CAN QUIT
The Benefits of Quitting
Options for Quitting
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
PART 6 ACCEPTING PHYSICAL LIMITS
CHAPTER 17 Aging: A Vital Process
GENERATING VITALITY AS WE AGE
What Happens as We Age?
Life-Enhancing Measures: Age-Proofing
DEALING WITH THE CHANGES OF AGING
Planning for Social Changes
Adapting to Physical Changes
Handling Psychological and Mental Changes
AGING AND LIFE EXPECTANCY
Life in an Aging Canada
Family and Community Resources for Older Adults
Changes in the Public’s View of Aging
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 18 Dying and Death
WHY IS THERE DEATH?
UNDERSTANDING DYING AND DEATH
Defining Death
Learning about Death
Denying versus Acknowledging Death
PLANNING FOR DEATH
Making a Will
Considering Options for End-of-Life Care
Difficult Decisions at the End of Life
Completing an Advance Directive
Giving the Gift of Life
Planning a Funeral or Memorial Service
COPING WITH DYING
Awareness of Dying
The Tasks of Coping
Supporting a Person in the Last Phase of Life
The Trajectory of Dying
COPING WITH LOSS
Experiencing Grief
Supporting a Person Who Is Grieving
When a Young Adult Loses a Friend
Helping Children Cope with Loss
COMING TO TERMS WITH DEATH
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
PART 7 LIVING WELL IN THE WORLD
CHAPTER 19 Conventional and Complementary Medicine
SELF-CARE
Self-Assessment
Health Literacy and Evidence-Based Decision-Making for Canadians
PROFESSIONAL CARE
CONVENTIONAL MEDICINE
Premises and Assumptions of Conventional Medicine
The Providers of Conventional Medicine
Choosing a Primary Care Physician
Getting the Most Out of Your Medical Care
COMPLEMENTARY AND ALTERNATIVE MEDICINE
Alternative Medical Systems
Mind–Body Interventions
Biological-Based Therapies
Manipulative and Body-Based Methods
Energy Therapies
Evaluating Complementary and Alternative Therapies
PAYING FOR HEALTH CARE
The Current System
Health Insurance
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
CHAPTER 20 Personal Safety
CHAPTER 21 Environmental Health
CHAPTER 19 Conventional and Complementary Medicine
SELF-CARE
Self-Assessment
Health Literacy and Evidence-Based Decision-Making for Canadians
PROFESSIONAL CARE
CONVENTIONAL MEDICINE
Premises and Assumptions of Conventional Medicine
The Providers of Conventional Medicine
Choosing a Primary Care Physician
Getting the Most Out of Your Medical Care
COMPLEMENTARY AND ALTERNATIVE MEDICINE
Alternative Medical Systems
Mind–Body Interventions
Biological-Based Therapies
Manipulative and Body-Based Methods
Energy Therapies
Evaluating Complementary and Alternative Therapies
PAYING FOR HEALTH CARE
The Current System
Health Insurance
SUMMARY
FOR MORE INFORMATION
SELECTED BIBLIOGRAPHY
Appendix: Nutritional Resources: Nutritional Content of Popular Items from Fast-Food Restaurants
Index
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