Fit and Well Core Concepts and Labs in Physical Fitness 11th Edition Fahey Test Bank
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Fit and Well Core Concepts and Labs in Physical Fitness 11th Edition Fahey Test Bank.
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Product Details:
- ISBN-10 : 0078022584
- ISBN-13 : 978-0078022586
- Author:
it & Well motivates students through science – Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health.
Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills.
Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.
Table of contents:
Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management
Chapter 2. Basic Principles of Physical Fitness
Chapter 3. Cardiorespiratory Endurance
Chapter 4. Muscular Strength and Endurance
Chapter 5. Flexibility and Low-Back Health
Chapter 6. Body Composition
Chapter 7. Putting Together a Complete Fitness Program
Chapter 8. Nutrition
Chapter 9. Weight Management
Chapter 10. Stress
Chapter 11. Cardiovascular Health
Chapter 12. Cancer
Chapter 13. Substance Use and Abuse
Chapter 14. Sexually Transmitted Diseases
Chapter 15. Wellness for Life
Appendix A Injury and Personal Safety A-1
Appendix B Nutritional Content of Common Foods B-1
Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1
Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index
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