Fit and Well Core Concepts and Labs in Physical Fitness and Wellness 12th Edition Fahey Test Bank
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Fit and Well Core Concepts and Labs in Physical Fitness and Wellness 12th Edition Fahey Test Bank.
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Fit and Well Core Concepts and Labs in Physical Fitness and Wellness 12th Edition Fahey Test Bank
Product details:
- ISBN-10 : 1259406822
- ISBN-13 : 978-1259406829
- Authors: Thomas D. Fahey , Paul M. Insel, Walton T. Roth MD
Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits.
Table contents:
1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress
11 Cardiovascular Health
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