Fitness 5th Edition Mazzeo Solutions Manual
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Fitness 5th Edition Mazzeo Solutions Manual
Product details:
- ISBN-10: 0840048092
- ISBN-13: 9780840048097
- Authors: Karen S Mazzeo, Lauren M Mangili
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Table contents:
1. Aerobic Exercise: The Way to Fitness.
2. Motivation and Goal Setting.
3. Safety First.
4. Posture and Positioning.
5. Fitness Testing.
6. Warm-Up.
7. Aerobic Exercise: #1 Aerobics.
8. Aerobic Exercise: #2 Step Training.
9. Aerobic Exercise: #3 Fitness Walking.
10. Strength Training.
11. Cool-Down and Flexibility Training.
12. Stress Management and Relaxation.
13. Nutrition.
14. Weight Management.
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