Invitation to Health 17th Edition Hales Test Bank
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Invitation to Health 17th Edition Hales Test Bank
Product details:
- ISBN-10 : 130563800X
- ISBN-13 : 978-1305638006
- Author: Dianne Hales
Explore the latest edition of AN INVITATION TO HEALTH, where renowned author Dianne Hales helps you commit to a healthier lifestyle. From physical and mental health to social and sexual issues, this personal health text candidly explores the mind, body, and spirit, and shows you how to start making improvements today. Readings include a new chapter on consumer health, with “Consumer Alert” features to critically evaluate your health care options. You will also discover how to live healthily on a tight budget while making small changes that yield big benefits. More than a superficial self-help approach, AN INVITATION TO HEALTH: The Power of Now! presents hard data in meaningful ways, such as ACHA’s 2013 National College Health Assessment, which shows where your health stands among peers. And you can make even greater strides with MindTap, complete with health self-assessments, behavior change labs, and other tools that lead you to better health–and learning!
Table contents:
- Ch 1: The Power of Now
- Ch 1: Introduction
- Ch 1: What Do You Think?
- Ch 1: After Reading This Chapter, You Should Be Able To
- Health and Wellness
- Health in America
- Health on Campus
- Making Healthy Changes
- How and Why People Change
- Ch 1: What Did You Decide?
- Ch 1: The Power of Now!
- Ch 1: Self Survey
- Ch 1: Making This Chapter Work for You
- Ch 2: Your Psychological and Spiritual Well-Being
- Ch 2: Introduction
- Ch 2: What Do You Think?
- Ch 2: After Reading This Chapter, You Should Be Able To
- Emotional and Mental Health
- The Lessons of Positive Mental Health
- Feeling in Control
- Spiritual Health
- Sleepless on Campus
- Ch 2: What Did You Decide?
- Ch 2: The Power of Now!
- Ch 2: Self Survey
- Ch 2: Making This Chapter Work for You
- Ch 3: Caring for Your Mind
- Ch 3: Introduction
- Ch 3: What Do You Think?
- Ch 3: After Reading This Chapter, You Should Be Able To
- The Brain: The Last Frontier
- Understanding Mental Health
- Depressive Disorders
- Anxiety Disorders
- Other Common Disorders
- Suicide
- Overcoming Problems of the Mind
- Ch 3: What Did You Decide?
- Ch 3: The Power of Now!
- Ch 3: Self Survey
- Ch 3: Making This Chapter Work for You
- Ch 4: Personal Stress Management
- Ch 4: Introduction
- Ch 4: What Do You Think?
- Ch 4: After Reading This Chapter, You Should Be Able To
- What Is Stress?
- Stress in America
- Other Stressors
- Traumatic Life Events
- The Stress Response
- The Impact of Stress
- Psychological Responses to Stress
- Managing Stress
- Stress Prevention: Taking Control of Your Time
- Ch 4: What Did You Decide?
- Ch 4: The Power of Now!
- Ch 4: Self Survey
- Ch 4: Making This Chapter Work for You
- Ch 5: Your Social Health
- Ch 5: Introduction
- Ch 5: What Do You Think?
- Ch 5: After Reading This Chapter, You Should Be Able To
- The Social Dimension of Health
- Communicating
- Forming Relationships
- Living in a Wired World
- Dating on Campus
- Loving and Being Loved
- Dysfunctional Relationships
- Partnering Across the Lifespan
- Family Ties
- Ch 5: What Did You Decide?
- Ch 5: The Power of Now!
- Ch 5: Self Survey
- Ch 5: Making This Chapter Work for You
- Ch 6: Personal Nutrition
- Ch 6: Introduction
- Ch 6: What Do You Think?
- Ch 6: After Reading This Chapter, You Should Be Able To
- Dietary Guidelines for Americans
- The Building Blocks of Good Nutrition
- Healthy Eating Patterns
- The Way We Eat
- Taking Charge of What You Eat
- Food Safety
- Nutritional Quackery
- Ch 6: What Did You Decide?
- Ch 6: The Power of Now!
- Ch 6: Self Survey
- Ch 6: Making This Chapter Work for You
- Ch 7: Managing Your Weight
- Ch 7: Introduction
- Ch 7: What Do You Think?
- Ch 7: After Reading This Chapter, You Should Be Able To
- Weight in America
- What Is a Healthy Weight?
- Understanding Weight Problems
- Health Dangers of Excess Weight
- If You’re Too Thin: How to Gain Weight
- A Practical Guide to a Healthy Weight
- Do Weight Loss Programs Work?
- Treating Severe Obesity
- Unhealthy Eating on Campus
- Disordered Eating
- Ch 7: What Did You Decide?
- Ch 7: The Power of Now!
- Ch 7: Self Survey
- Ch 7: Making This Chapter Work for You
- Ch 8: The Joy of Fitness
- Ch 8: Introduction
- Ch 8: What Do You Think?
- Ch 8: After Reading This Chapter, You Should Be Able To
- What Is Physical Fitness?
- The Perils of Inactivity
- Physical Activity and Exercise
- Physical Activity Guidelines for Americans
- The Principles of Exercise
- Improving Cardiorespiratory Fitness
- Building Muscular Fitness
- Becoming More Flexible
- Mind–Body Approaches
- Keeping Your Back Healthy
- Evaluating Fitness Products and Programs
- Sports Nutrition
- Safe and Healthy Workouts
- Ch 8: What Did You Decide?
- Ch 8: The Power of Now!
- Ch 8: Self Survey
- Ch 8: Making This Chapter Work for You
- Ch 9: Sexual Health
- Ch 9: Introduction
- Ch 9: What Do You Think?
- Ch 9: After Reading This Chapter, You Should Be Able To
- Sexual Health
- Responsible Sexuality
- Sexual Behavior
- Sex in America
- Sexual Activity
- Sexual Response
- Sexual Concerns
- Atypical Behavior
- Ch 9: What Did You Decide?
- Ch 9: The Power of Now!
- Ch 9: Self Survey
- Ch 9: Making This Chapter Work for You
- Ch 10: Reproductive Choices
- Ch 10: Introduction
- Ch 10: What Do You Think?
- Ch 10: After Reading This Chapter, You Should Be Able To
- Reproductive Responsibility
- Conception
- Abstinence and Nonpenetrative Sexual Activity
- Contraception
- Contraception Choices
- When Pregnancy Occurs
- Other Conditions or Choices
- Ch 10: What Did You Decide?
- Ch 10: The Power of Now!
- Ch 10: Self Survey
- Ch 10: Making This Chapter Work for You
- Ch 11: Lowering Your Risk of Sexually Transmitted Infections
- Ch 11: Introduction
- Ch 11: What Do You Think?
- Ch 11: After Reading This Chapter, You Should Be Able To
- Sexually Transmitted Infections and Diseases
- The ABCs of Safer Sex
- STIs on Campus
- Common STIs and STDs
- Ch 11: What Did You Decide?
- Ch 11: The Power of Now!
- Ch 11: Self Survey
- Ch 11: Making This Chapter Work for You
- Ch 12: Addictions
- Ch 12: Introduction
- Ch 12: What Do You Think?
- Ch 12: After Reading This Chapter, You Should Be Able To
- Addictive Behaviors: Risks and Rewards
- Gambling and Behavioral Addictions
- Drug Use on Campus
- Understanding Drugs and Their Effects
- Caffeine and Its Effects
- Medications
- Substance Use Disorders
- Common Drugs of Abuse
- Treating Substance Dependence and Abuse
- Ch 12: What Did You Decide?
- Ch 12: The Power of Now!
- Ch 12: Self Survey
- Ch 12: Making This Chapter Work for You
- Ch 13: Alcohol
- Ch 13: Introduction
- Ch 13: What Do You Think?
- Ch 13: After Reading This Chapter, You Should Be Able To
- Drinking in America
- Drinking on Campus
- Understanding Alcohol
- The Impact of Alcohol on the Body
- Alcohol, Gender, and Race
- Alcohol Use Disorders
- Alcoholism’s Impact on Relationships
- Ch 13: What Did You Decide?
- Ch 13: The Power of Now!
- Ch 13: Self Survey
- Ch 13: Making This Chapter Work for You
- Ch 14: Tobacco
- Ch 14: Introduction
- Ch 14: What Do You Think?
- Ch 14: After Reading This Chapter, You Should Be Able To
- Smoking in America
- Tobacco Use on Campus
- Smoking, Gender, and Race
- Tobacco’s Immediate Effects
- Health Effects of Cigarette Smoking
- Emerging Tobacco Products
- Other Forms of Tobacco
- Quitting Tobacco Use
- Environmental Tobacco Smoke
- Ch 14: What Did You Decide?
- Ch 14: The Power of Now!
- Ch 14: Self Survey
- Ch 14: Making This Chapter Work for You
- Ch 15: Major Diseases
- Ch 15: What Do You Think?
- Ch 15: Introduction
- Ch 15: After Reading This Chapter, You Should Be Able To
- Your Cardiometabolic Health
- Metabolic Syndrome
- Diabetes
- Hypertension
- Your Lipoprotein Profile
- Cardiovascular (Heart) Disease
- Crises of the Heart
- Stroke
- Cancer
- Other Major Illnesses
- Ch 15: What Did You Decide?
- Ch 15: The Power of Now!
- Ch 15: Self Survey
- Ch 15: Making This Chapter Work for You
- Ch 16: Infectious Illnesses
- Ch 16: Introduction
- Ch 16: What Do You Think?
- Ch 16: After Reading This Chapter, You Should Be Able To
- Understanding Infection
- How Your Body Protects Itself
- Immune Disorders
- Immunization
- Upper Respiratory Infections
- Meningitis
- Hepatitis
- Other Infectious Illnesses
- Insect- and Animal-Borne Infections
- Emerging Infectious Diseases
- Reproductive and Urinary Tract Infections
- Ch 16: What Did You Decide?
- Ch 16: The Power of Now!
- Ch 16: Self Survey
- Ch 16: Making This Chapter Work for You
- Ch 17: Consumer Health
- Ch 17: Introduction
- Ch 17: What Do You Think?
- Ch 17: After Reading This Chapter, You Should Be Able To
- The Affordable Care Act (ACA)
- What You Need to Know
- Consumer-Driven Health Care
- Personalizing Your Health Care
- Becoming a Savvy Health-Care Consumer
- Your Medical Rights
- Elective Treatments
- Health Hoaxes and Medical Quackery
- Nontraditional Health Care
- The Health-Care System
- Ch 17: What Did You Decide?
- Ch 17: The Power of Now!
- Ch 17: Self Survey
- Ch 17: Making This Chapter Work for You
- Ch 18: Personal Safety
- Ch 18: Introduction
- Ch 18: What Do You Think?
- Ch 18: After Reading This Chapter, You Should Be Able To
- Unintentional Injury
- Safety on the Road
- Safety at Work and at Home
- Which Gender Is at Greater Risk?
- Violence in America
- Violence and Crime on Campus
- Sexual Victimization and Violence
- Helping the Victims of Violence
- Ch 18: What Did You Decide?
- Ch 18: The Power of Now!
- Ch 18: Self Survey
- Ch 18: Making This Chapter Work for You
- Ch 19: A Healthier Environment
- Ch 19: Introduction
- Ch 19: What Do You Think?
- Ch 19: After Reading This Chapter, You Should Be Able To
- The Environment and Your Health
- The Impact of Pollution
- The Air You Breathe
- Working toward Sustainability
- The Water You Drink
- Indoor Pollutants: The Inside Story
- Chemical Risks
- Invisible Threats
- Your Hearing Health
- Ch 19: What Did You Decide?
- Ch 19: The Power of Now!
- Ch 19: Self Survey
- Ch 19: Making This Chapter Work for You
- Ch 20: A Lifetime of Health
- Ch 20: Introduction
- Ch 20: What Do You Think?
- Ch 20: After Reading This Chapter, You Should Be Able To
- An Aging Nation
- Successful Aging
- The Challenges of Age
- Preparing for Medical Crises and the End of Life
- Death and Dying
- How We Die
- Suicide
- The Practicalities of Death
- Grief
- Ch 20: What Did You Decide?
- Ch 20: The Power of Now!
- Ch 20: Self Survey
- Ch 20: Making This Chapter Work for You
- Making This Chapter Work for You
- Glossary
- References
- Index
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