Invitation to Health Canadian 4th Edition Hales Solutions Manual

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Product details:

• ISBN-10 ‏ : ‎ 017653153X
• ISBN-13 ‏ : ‎ 978-0176531539
• Author: Dianne Hales (Author), Lara Lauzon (Author)

An Invitation to Health, fourth Canadian edition, provides you with information, advice, recommendations, and research, so that you can take charge of your own health. However, knowledge alone can’t assure you a lifetime of well-being. The skills you acquire, the habits you form, the choices you make, and the way you live day by day will all shape your health and your future. We hope you will embrace health and wellness so that you have the opportunity to live a fulfilling life and realize your potential. This is our invitation to you. ―Dianne Hales ―Lara Lauzon

Table of contents:

Chapter 1 An Invitation to Health and Wellness 1-1

Chapter 2 Psychosocial Health 2-1

Chapter 3 Personal Stress Management 3-1

Chapter 4 Physical Activity for Fitness, Health, and Athletic Performance 4-1

Chapter 5 Personal Nutrition 5-1

Chapter 6 Healthy Eating for Weight Management 6-1

Chapter 7 Personal Relationships and Sexuality 7-1

Chapter 8 Birth Control Choices and Pregnancy 8-1

Chapter 9 Protecting Yourself from Infectious Diseases 9-1

Chapter 10 Lowering Your Risk of Major Diseases 10-1

Chapter 11 Drug Use, Misuse, and Abuse 11-1

Chapter 12 Alcohol and Tobacco Use, Misuse, and Abuse 12-1

Chapter 13 Traditional and Complementary Health-Care Approaches 13-1

Chapter 14 Staying Safe: Preventing Injury, Violence, and Victimization 14-1

Chapter 15 Healthy Aging 15-1

Chapter 16 Working Toward a Healthy Environment 16-1

Chapter 17 The Spirit of Health and Wellness 17-1

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