Fit and Well Core Concepts and Labs in Physical Fitness and Wellness 12th Edition Fahey Test Bank

Fit and Well Core Concepts and Labs in Physical Fitness and Wellness 12th Edition Fahey Test Bank

Product details:

• ISBN-10 ‏ : ‎ 1259406822
• ISBN-13 ‏ : ‎ 978-1259406829
• Authors: Thomas D. Fahey , Paul M. Insel, Walton T. Roth MD

Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits.

Table contents:

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

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